Let's create a firm intention to focus on strengthening and loving our physical bodies, clearing our minds and nourishing our hearts in a unique embodied class.
This mini course is available on-demand within the NubiaYoga course platform.
The class will be an introduction to this technology and will include a Hatha Yoga Flow followed by a guided meditation on the 5 Dhyani Buddhas.
Work at your own pace in this 7 class mini course. Access for six months in the Nubia Yoga Course Platform.
Nubia will introduce you to a yoga sadhana (Hatha Yoga) that will have as themes - threads the honoring of the Tibetan Buddhism tradition that she is initiated, following the teachings from her Guru, T.Y.S. Lama Gangchen Rinpoche.
Starting by honoring Guru Buddha Shakyamuni with balance and healing, then focusing on The Five Dhyani Buddhas and ending with the blessings of compassion of the Female Buddha Tara.
Nubia will interweave teachings, mantras, mudras and visualizations with the yogasanas.
Brazilian-born yogini, dancer, and author of the best selling book, “Yoga and the Art of Mudras”, Nubia has been practicing and teaching traditional yoga and classical Indian Odissi dance for almost 30 years.
No refunds or exchanges. All sessions will be available on-demand. You will have access to this course for six months.
When you sign up to this course you will be added to the mailing list for NubiaYoga - you may unsubscribe at any time.