A 5 Week Online Mudra Meditation Course with Nubia
Join Live or On-Demand
5 Wednesdays - September 1st, 8th, 15th, 22nd, 29th
9 to 10:30 am PDT
Using these mudras as codes to open the doorways of the Sacred Source within and without, Nubia will guide you in visualization (imagery meditation) into your heart's ever abundant well of devotion and love.
All live classes will be recorded and made available within the Nubia Yoga Course Platform (plus special bonus material) to support your practice. You will have access to the course for 6 months to help you integrate and digest all that is offered.
Based on Nubia's Book 'Yoga and The Art of Mudras'
In this course-experience, Nubia will introduce you to many empowering hand gestures of the Hatha and Bhakti Yoga traditions and she will teach you how to access the mythical, the natural and the spiritual via those essential keys.
Week 1: Refuge & Earth
Week 2: Nourishment & Water
Week 3: Purification & Fire
Week 4: Devotion & Air
Week 5: Creativity & Ether
• Experience and embody the mudras in your life, in your yoga practice and in your meditation practice
• Connect with ancient wisdom traditions
• Delve into symbology and sacred geometry
• Evoke the energy of the Gods and Goddesses
• Have the opportunity to ask questions directly to Nubia to refine your practice with Mudras.
About the Book
Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). In this book, Nubia fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts.
About the Author/Teacher
Author, yogini, teacher trainer, and Odissi dancer, Nubia Teixeira has devoted herself to teaching different aspects of yoga for almost 30 years. Perceiving yoga as a healing art, Nubia's refinement and unique style overflows with sacred meaning and heartfelt inspiration. Nubia leads workshops, teacher trainings and retreats locally and around the world.